La génétique détermine-t-elle le poids ?
Près de 60 gènes sont impliqués dans la survenue de l'obésité Mais il est toujours possible d'y échapper en mangeant bien et en bougeant. Les gènes nous font-ils gros? En grande partie, oui, si l'on en croit la flopée d'études scientifiques menées sur le sujet. Il y a maintenant plus de quinze ans, des chercheurs français ont par exemple comparé deux à deux le profil génétique d'environ cent cinquante familles, au sein desquelles plusieurs personnes étaient obèses. Ces généti
20 conseils pour perdre du poids
1) Mangez plus, pas moins Manger moins que ce qui est nécessaire pour supporter votre métabolisme de base aura pour effet de ralentir votre métabolisme. Les personnes qui suivent un régime équilibré augmentent leur métabolisme et gardent le taux de glycémie stable grâce une alimentation saine. 2) Manger des collations est sain Méfiez-vous des envies de manger en fin d’après-midi et le soir. Si vous voulez brûler les graisses de votre corps et l’empêcher d’en stocker de nouvea
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